Information on yoga

Yoga information can be found here. We have listed some of the major yoga styles.
 

What is Yoga?

Yoga is a system of physical and mental exercises designed to balance and unite the mind, body, and spirit. The classical techniques of Yoga date back more than 5,000 years.

One of the philosophies of yoga is that by balancing your body, you'll learn to focus your mind, which will in turn improve your health and spiritual well-being.

Types of Yoga

There are many different types of yoga. Each type has its own philosophies and practices. Some styles of yoga are meditative and focused on spiritual centeredness. Other styles of yoga are more physical and based on poses or exercises. Yoga's that are more physical are called Asanas.

Ananda yoga   Ashtanga yoga   Anusara yoga

Bikram yoga   integral yoga   Iyengar yoga

Kali Ray TriYoga   Kripalu yoga   Kundalini yoga

Sivananda yoga   Svaroopa Yoga  Viniyoga yoga

Be sure to see our information about the health benefits of yoga

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We have lots of information on yoga. Browse our articles and find out why yoga is one of the best things you can do ... not only for your bodies health, but for your mental relaxation too.