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Children and yoga
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yoga mats and
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One of the fastest-growing segments of the population taking to the practice of yoga is children. As health-conscious parents discover the virtues of this age-old discipline, they are enrolling their kids, some as young as three years old, in yoga classes. In an age where terms like ADD and ADHD have become household acronyms, moms and dads are embracing natural ways to help their children achieve health, happiness, and balance—without a prescription. Yoga has proven a wonderful activity because it helps kids become calmer and more focused. This gives them a learning advantage, improving their performance in school, music lessons, sports, and so forth. On top of all this, children have a lot of fun doing yoga—especially with Wai Lana's Little Yogis. Wai Lana has specifically designed her Little Yogis Kit, DVDs, Fun Exercise book, mats, game cards, and coloring books to inspire children to play and have fun with yoga. Kids pretend to be animals, insects, and other fun things as they stretch and strengthen their bodies, sharpen their minds, and improve their balance and coordination. A combination of live action, colorful animation, and charming songs, Wai Lana's Little Yogis DVDs entertain the whole family. This article sponsored
by Wai Lana Yoga |
