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Outdoor yoga practice - light up your area |
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yoga mats and
supplies
yoga site map
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Practice in soft outdoor lighting under the starsA unique twist on enjoying nature's crisp fall ambience: doing yoga outside, under the ambient light of the full moon or soft outdoor lighting. Start your yoga session under the stars. When you are preparing to practice yoga, instead of
going to the studio or the living room, practice outside. Go to your back yard
and
find yourself a comfortable flat area, removing twigs and stones,
lay out your yoga mat and sit in silence for a moment allowing
yourself to just relax and get in tune with your surrondings. Become aware of the deepening of your breath. Observe your asanas. Notice the difference in your balancing postures as your feet are rooted into the Earth and your focus is on a still point. Attend to the feeling of Savasana,, lying on your
back, legs apart, hands comfortably at your sides, sky unfolding
before you. Notice how this yoga practice is fundamentally different
than a yoga session done inside. |
