Svaroopa Yoga
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Developed by Rama Berch, Svaroopa Yoga teaches significantly different
ways of doing familiar poses, emphasizing the opening of the spine by
beginning at the tailbone and progressing through each spinal area in
turn. Every pose integrates the foundational principles of asana, anatomy and yoga philosophy, and emphasizes the development of transcendent inner experience, which is called svaroopa by Patanjali in the Yoga Sutras. This is a consciousness-oriented yoga that also promotes healing and transformation. Svaroopa is not an athletic endeavor, but a development of consciousness using the body as a tool. yoga mats and supplies Learn this week's asana (yoga posture) from the world's #1 yoga teacher. |
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