Yoga accessories and yoga bricks

Shop for a selection of yoga bricks, and yoga props. You'll find yoga bricks, bags, physio yoga balls and more. The right yoga accessories make your yoga experience safer and more enjoyable

Use your yoga accessories to enhance your relaxation

Using a yoga prop decreases the feeling of struggle in a pose so that you can more easily focus your attention on your inner awareness and breathing.

Why Relax?

Stress is the curse of modern living. Everyone suffers from it. And the stress we experience in today’s hectic world, juggling families and jobs, cell phones and beepers, takes a heavy toll on our bodies, minds, and emotions. Even so-called relaxation time is often spent in front of the TV, where we are bombarded with ads, images, and sounds that are far from relaxing. We need rest—we need to withdraw from the stress and the noise of modern life.

Yoga Nidra, a time-tested relaxation technique, enables you to relax fully and consciously in a short period of time. It will leave you feeling fully rested, rejuvenated, calm, and free of stress.

Yogis have known since ancient times that Yoga Nidra soothes the nerves and calms the mind; for centuries they have used it for health and meditation purposes. Today doctors acknowledge the link between nervous disorders, stress, and physical disease and often prescribe relaxation for their patients. Its effectiveness is backed up by scientific research showing that deep relaxation oxygenates the body's cells fully and efficiently, which helps combat infection, cancer, high blood pressure, and many other diseases.

You can also practice Yoga Nidra before sleep. This is especially helpful if you suffer from insomnia, as it will help you relax both body and mind so you can drift off into restful slumber. So come visit our Relaxation Club whenever you need to rest and rejuvenate.

This article sponsored by: Wailana.com   A Complete Yoga store, with videos, CDs, mats and more. Home of the world's most watched Yoga TV series

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