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Although there are many styles of yoga,
the differences are usually about emphasis, such as focusing on strict
alignment of the body, coordination of breath and movement, holding the
postures, or the flow from one posture to another.
All of the styles share a common
lineage. In fact, the founders of three major styles -- Astanga, Iyengar and
Viniyoga -- were all students of Krishnamacharya, a famous teacher at the Yoga
Institute at the Mysore Palace in India. Two other styles, Integral and
Sivananda, were created by disciples of the famous guru Sivananda.
No style is better than another; it's
simply a matter of personal preference. More important than any style is the
student-teacher relationship.
Below is a brief description of each
style
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Words of
wisdom:
The mass of men lead lives of quiet desperation.
-
Henry David Thoreau
yoga books
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